Yoga calms the nervous system, helps you to shed stuck energy and opens you up to find a sense of peace, presence and vitality. Boost your Immune System and be a positive force for your loved ones! It’s time to take this time slow down, nourish your being, get down to what is essential. Social isolation can be an opportunity to retreat, connect more deeply within and come out on the other side a more powerful, present and loving human being.