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Practicing social isolation?
Stay connected with our live Video Zoom Yoga Class! Get grounded, centered and tap into your vibrant healthy self.
Yoga calms the nervous system, helps you to shed stuck energy and opens you up to find a sense of peace, presence and vitality. Boost your Immune System and be a positive force for your loved ones! It’s time to take this time slow down, nourish your being, get down to what is essential. Social isolation can be an opportunity to retreat, connect more deeply within and come out on the other side a more powerful, present and loving human being.
Have a water bottle handy. Wear comfy clothes. If you don’t have a yoga mat, clear out some space around you. Have a strap and something like blocks that can help you reach them instead of the floor. Do what you can do, don’t do what you can’t do. It’s not about nailing the poses, but finding the opening and empowerment that each pose offers for your body. Let your breath guide you. Practice with compassion, loving kindness and a good sense of humour!
Ongoing Wednesdays at 9 am PDT, 10 am MDT, 11 am CDT, 12 pm EDT, 5 pm Great Britain, 6 pm Western Europe