How to prepare
Have a water bottle handy. Wear comfy clothes. For online, if you don’t have a yoga mat, clear out some space around you. Have a strap and something like blocks that can help you reach them instead of the floor. Sometimes we practice at the wall. Do what you can do, don’t do what you can’t do. It’s not about nailing the poses, but finding the opening and empowerment that each pose offers for your body. Let your breath guide you. Practice with compassion, loving kindness and a good sense of humor!
Ongoing Fridays 9 am at Om Shala
Ongoing Tuesdays at 8:30 am PDT, 9:30 am MDT, 10:30 am CDT, 11:30 m EDT, 4:30 pm Great Britain, 5:50 pm Western Europe
Ongoing Saturdays at 10 am PDT, 11 am MDT, 12 pm CDT, 1 pm EDT, 6 pm Great Britain, 7 pm Western Europe
Where? If you are coming live-My home studio! The Blue Lake Sanctuary, is 14599 West End Road, Arcata, CA (but really closer to Blue Lake). You will be greeted by my friendly labs, please come a few minutes early as we start on time.
Classes on Tuesdays are 75 minutes and Saturdays are 90 minutes