• Bija Mantra means "seed sound". This is a sound practice to open and balance the chakras followed by a 10 minute meditation in silence.
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  • Pranayama includes Nadi Shodana with retention, alternate nostril Kapalabhati and Brahmani.
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  • We practice pranayama to prepare for Kirtan Kriya, an excellent source for memory maintenance and rest in silent meditation.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Chanting Om, Pranayama and Uddiyana Bandha is practiced before we drop into meditation
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We begin with the bija mantra or seed sound for each of the chakras then go into pranayama and meditation
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  • Loka Samasta Sukino Bhavantu chant, pranyama, Uddiyana bandha and meditation
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  • Another day another pranayama and meditation!
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  • Pranayama and meditation for the 3rd Eye. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We use chanting to open up the throat chakra and bija mantras before entering a guided visualization for the chakra system
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  • We use pranayama and guided meditation to open and balance the heart chakra $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Pranayama and meditation to settle into deep stillness $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Breath, movement, Kapalabhati and Nadi Shodana prepare us for meditation. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Movement with breath to open up thoracic, bastrika, kapalabhati and suspensions on both inhale and exhale. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We incorporate some movement for the upper thoracic region, shitali for cooling the mind and bastrika to settle us into a meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Pranayama for a grounding meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We practice pranayama, chanting Om Namah Shivaya and bringing that chant into our meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Today's pranayama uses bastrika, Kapalabhati and retentions before meditation. We chant Loka Samastha Sukhino Bhavantu to finish $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Bastrika, Guided Visualization and Meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We use Bastrika, Retentions and alternate nostril breathing to prepare us for meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Viloma 1 and Kapalabhati prepare us for a 20 minute meditation focusing on the mantra "Ham Sa". $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We use the practices of Bastrika and Kapalabhati with alternate nostril release to drop into meditation. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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