• We practice pranayama to prepare for Kirtan Kriya, an excellent source for memory maintenance and rest in silent meditation.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Chanting Om, Pranayama and Uddiyana Bandha is practiced before we drop into meditation
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We begin with the bija mantra or seed sound for each of the chakras then go into pranayama and meditation
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Loka Samasta Sukino Bhavantu chant, pranyama, Uddiyana bandha and meditation
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Another day another pranayama and meditation!
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Pranayama and meditation for the 3rd Eye. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We use chanting to open up the throat chakra and bija mantras before entering a guided visualization for the chakra system
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We use pranayama and guided meditation to open and balance the heart chakra $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Pranayama and meditation to settle into deep stillness $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Breath, movement, Kapalabhati and Nadi Shodana prepare us for meditation. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Movement with breath to open up thoracic, bastrika, kapalabhati and suspensions on both inhale and exhale. $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We incorporate some movement for the upper thoracic region, shitali for cooling the mind and bastrika to settle us into a meditation $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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