• Free the Heart

    $5.00$15.00
    This 45 minute heart opening class focuses on shoulders and chest opening to liberate the feeling of the energetic heart.
    $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Hands Free Yoga Class

    $5.00$15.00
    Spare the wrists in this 45 minute class meant for those who are dealing with Carpel Tunnel syndrome or other issues that are irritated by having weight on the hands. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • This 45 minute class will open your hips and hamstrings so that you can feel greater ease in your movements and a deeper sense of grounding. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Enliven!

    $5.00$15.00
    This 47 minute class will get your blood flowing and energy moving as we move out what doesn't serve us and connect to that which makes us vibrant. Vinyasa flow with lots of standing poses and heart openers. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Core Connections

    $5.00$15.00
    In this 45 minute class we start with getting centered and then stabilizing the core. From there we support ourselves to get into greater movement and expression. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Embrace Yourself

    $5.00$15.00
    In this class we learn to biomechanically support the muscles and the joints, before extending and deepening the pose, just as we would embrace and support ourselves before offering ourselves to the world. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • This class focuses on setting a strong foundation physically and also through intention to set yourself up for a quality of spaciousness and ease. Standing sequence will guide us into a heart opening bow pose $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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