A selection of previously recorded Zoom classes to enjoy in your own time.

$5-$15 sliding scale, pay what makes you feel good!

*Please note -Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.

  • In this class we tune into Svadhisthana, the second chakra with the element of water. Here we delve into the qualities of flowing with emotions, sensuality and creativity as we go into hips and pelvis.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Loving Presence

    $5.00$15.00
    In this mindful yet dynamic hour of asana we focus on cultivating loving presence for ourselves with breath and the pauses of stillness in between.
    $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • You’re not Alone

    $5.00$15.00
    In yoga philosophy, separation is an illusion, but our minds create isolation, distance and loneliness. We soften and open while connecting to the greater whole of humanity and delve deep into a meditative asana practice. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Pulling into ourselves through the energetic channels of the system. With a strong connection to midline and pelvic floor we find our center. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Mindful Presence

    $5.00$15.00
    With a practice of mindful attention, we guide our awareness to our inner sanctuary as we flow through a slow vinyasa. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 1 Hour Mindful Flow

    $5.00$15.00
    In this one hour class we will use the tools of mindfulness to activate the parasympathetic nervous system, creating a greater sense of calm and inner peace. $5-$15 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • At your essence you are peaceful, joyful and loving. This class helps you remember that.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Resistance is a cause of suffering, but when we embrace that which challenges us we can see the gift and it brings us into deeper wholeness.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 06/16/2021 Rooted

    $10.00$20.00
    We inhabit and explore the pelvic floor with the 1st and 2nd chakras in this grounding and accessible yoga class.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We all have a need for adventures, which is a quality of the 2nd chakra, however we need to first know its safe, which recruits the 1st chakra. We focus on grounding and exploring a deep trikonasana in this all access class.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • The 5th Yama, aparigraha, is about non-grasping, being content with what you have. We use this theme as we focus on settling into the fullness of what is.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • In this class we bring attention to the flow of blood through compression and expansion, tapping and movement.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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