A selection of previously recorded Zoom classes to enjoy in your own time.

$5-$15 sliding scale, pay what makes you feel good!

*Please note -Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.

  • 06/16/2021 Rooted

    $10.00$20.00
    We inhabit and explore the pelvic floor with the 1st and 2nd chakras in this grounding and accessible yoga class.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • We all have a need for adventures, which is a quality of the 2nd chakra, however we need to first know its safe, which recruits the 1st chakra. We focus on grounding and exploring a deep trikonasana in this all access class.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • The 5th Yama, aparigraha, is about non-grasping, being content with what you have. We use this theme as we focus on settling into the fullness of what is.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • In this class we bring attention to the flow of blood through compression and expansion, tapping and movement.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 05/19/2021 Lotus Rising

    $10.00$20.00
    Learning to live in the muck and still flower is a great lesson from the lotus. We practice rooting down, stabilizing in the first Chakra and shining out from that stability.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Exploring the 6 stations of the mind we look at how we perceive┬áthe future and direct our thinking to preparedness and being open to the mystery. Mindful attention to the present with lots of focus on the hips and grounding
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Exploring the 6 stations of the mind we look at how we perceive┬áthe future and direct our thinking to preparedness and being open to the mystery. Mindful attention to the present with lots of focus on the hips and grounding
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • For Earth day we look at how we too have all the qualities of the earth and, like the first yogis, look to the wisdom each element holds. We also consider the teachings of Aparigrapha to cultivate a stewardship of the Earth for future generations.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Referencing Yoga Psychology we discuss the Stations of the Mind and draw ourselves into a deeper relationship with experience. Twists, Active Yoga and Restorative.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Being receptive to the idea that life is happening FOR us rather than TO us, we can open up to the gift of being. Shoulders, neck and upper back are the focus in this meditative practice.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • As we receive our day, can we be open to it being full of grace and harmony? The focus of this class is receptivity and dropping into to a place of harmony inside.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Vayu means wind or energy channel. We use the grounding force of Apana Vayu to ground Prana Vaya to uplift and Samana vayu to assimilate and digest. Lots of twists, back openers, Uddiyana bandha is engaged.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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