A selection of previously recorded Zoom classes to enjoy in your own time.

$5-$15 sliding scale, pay what makes you feel good!

*Please note -Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.

  • Ahimsa is the first of the Yamas and the Niyamas. The foundation of yoga philosophy is to practice kindness. In this class we practice kindness with ourselves as well as offer it into the world around us.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 06/05/2021 Acceptance

    $10.00$20.00
    Not wanting things to be different, knowing everything is going to change can be a radical shift in our awareness. We deepen our practice of Aparigraha, the 5th yama as we flow through an all levels asana practice.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • In classical yoga there are Yamas, ways to behave in the world and Niyamas, personal guidelines to live by. Tapas is the Niyama that literally means "heat" and refers to a self nurturing dedication and perseverance. Svadyaya is self reflection and study after clarity is gained by burning off obstacles with Tapas. We guide our practice with these principles for a transformational practice of asana and pranayama.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • It's human nature to drift away at times, the yoga path brings us home to the self and ultimately the heart. Pranayama and asana focusing on shoulders, heart openers and hamstrings.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • When we find ourselves dwelling on what "others" do or think, we are best suited to assume the positive and look to them as allies rather than a threat. Yoga poses can also be either seen as friends or foes, so we work to befriend all the gifts of our practice together.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • One place our mind can hover is what we don't like. By cultivating boundaries and tolerance we can respond to our dislikes and create a quality of equanimity. Pranayama, twist and heart openers.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • The station of the mind where we cling to what we want, desire is known as Ragas. Rather than reaching out to fill our cup with what we like, we focus on creating contentment and focus to align with what is good without attachment. Balance poses and heart openers.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Referring to the 6 stations of the mind we reflect on the past and how we can positively draw upon our past to support us in the present, Full spectrum class with active asana, pranayama and brief meditation.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 04/10/2021 Guna Yoga

    $10.00$20.00
    Gunas are the qualities of nature. In this class we balance Rajas and Tamas to settle into Sattva. Some pranayama, active yoga and we finish with a restorative pose.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Referencing the Stations of the Mind we practice relating to rather than relating from our thoughts. Keeping a quality of lightness, this active class focuses on balance poses, hamstring openers, hips and heart.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • Protecting the inner sanctuary we go into hamstrings,hips and twists in this dynamic asana class.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
  • 03/27/2021 Vibrant Vayus

    $10.00$20.00
    Overall tune up of the energy channels in the body. Dynamic beginning leading to a restorative pose, pranayama and meditation.
    $10-$20 sliding scale, pay what makes you feel good! *Please Note - Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
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