Continuing on the theme of Sattva, we practice standing strong in our truth. Shins in, thighs out alignment to create a powerful foundation. Some pranayama, restorative and active asana. Good knee focus

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.