A practice to stand in the calm and tap into the conscious awareness that permeates everything. Abs, hips, balance poses. Chant Om Namah Shivaya.

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.