Smriti is sanskrit for remembrance, Shrada means faith. We focus on remembrance of our true nature and tap into faith for the practice to bring us back to that essential self. Twists and hamstrings with a calming focus on breath.
$10-$20 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
