Daya is Compassion or Mercy, which we apply to ourselves to fend off the inner critic. Accessible and calming practice with a hum. Some pranayama.
$10-$20 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
