Resting in the pause between the Covid winter and the potential of Spring, we can reflect on the new path ahead and take lessons from our time in quarantine. Arm balance poses, back openers and a focus on Udiyana bandha.

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.