Miticharya is the Yama for managing resources, not doing or taking too much, not spending our resources in a way that depletes us. This is an active class building into an arm balance and ending with a restorative pose.

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.