Being with what is, can be settling for the nervous system. Santosha is the Niyama that translates to “contentment”. Active practice with a peak pose of Camel and ending in a restorative pose.
$10-$20 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
