Tapas is the Niyama for effort or literally, heat. this class we bring effort to the brain with some exercises for the right and left hemispheres in addition to a flowing vinyasa practice.
$10-$20 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.