Referring to the 6 stations of the mind we reflect on the past and how we can positively draw upon our past to support us in the present, Full spectrum class with active asana, pranayama and brief meditation.

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.