In classical yoga there are Yamas, ways to behave in the world and Niyamas, personal guidelines to live by. Tapas is the Niyama that literally means “heat” and refers to a self nurturing dedication and perseverance. Svadyaya is self reflection and study after clarity is gained by burning off obstacles with Tapas. We guide our practice with these principles for a transformational practice of asana and pranayama.
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