In the cycle of the year, the Winter Solstice can be thought of as the bottom of the exhale. We practice Udiyani Bandha and activate the grounding energy of the apana vayu. The Prana Vayu is activate to open to inspiration of what is to come.

$10-$20 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.