When there is chaos and too much mental energy, connecting to the channel of apana vayu (downward energy) can help us to be calm, centered and grounded in the present. Forward bends, hamstrings and balance poses.
$5-$15 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.