Our dearest oldest friend is really ourselves, but sometimes we allow the inner critic to not be so friendly. This is a practice of self love infused into the asanas that will strengthen your core, open your hamstrings, release your hips and free up your back.

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.