Dana is the Niyama that translates to “Charity”. In order to feel charitable and not be depleted, we need to stabilize in our own resourcefulness. A class of pranayama meditation and asana that culminates in Dancer pose. Some wall work.
$10-$20 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
