In this class we learn to biomechanically support the muscles and the joints, before extending and deepening the pose, just as we would embrace and support ourselves before offering ourselves to the world.
$5-$15 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
