The breath, the yoga class, the day, month, year and life itself all have their cycles, it’s important to enjoy the pause. Enjoy the empty moment before a new one starts. Some restorative and mindful practice.

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.