This class focuses on setting a strong foundation physically and also through intention to set yourself up for a quality of spaciousness and ease. Standing sequence will guide us into a heart opening bow pose

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.