This series of 5 videos will give you a solid foundation to your yoga practice. Set at a beginner’s level, suitable for those who stay at a level 1 or want to re-ignite their practice. After completion a great follow up would be Essential Alignment.

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.