(90 minute Zoom Class) With all of the distractions in our life, it’s important to reconnect to the inner wellspring. Pratyahara is the 5th limb of yoga which means to draw the senses in. In this class we will practice turning inward to findĀ  grace and greater ease as we challenge ourselves with balance poses that require a strong midline connection.

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.