The theme of this class is to unveil your essential light as opposed to working to create it. We begin with pranayama and breath work to create a foundation for mindful practice. Some flow and longer holds to access some deeper areas in the hip flexors and side body.
$5-$15 sliding scale, pay what makes you feel good!
*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.
