No matter the circumstances or how imperfect we think we are, we can still see the gift that life is in every moment. Hips, hamstrings and core build our way up to Bird of Paradise with bus stops along the way.

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.