We begin by being an open hearted presence for ourselves so that we can be that for others. 60 minutes of mindful Asana to prepare the body for pranayama and meditation.

$5-$15 sliding scale, pay what makes you feel good!

*Please Note – Upon purchasing you will be sent an order confirmation, please download the attached PDF with instructions on how to access the video. Please check your junk/spam if you do not receive this email.